Gym Workout Planner
Generate a weekly workout routine based on your experience level and preferred split.
Experience Level
Workout Split
Day 1
Full Body A
Squats (3x8-10), Bench Press (3x8-10), Rows (3x10-12), Planks
Day 2
Rest / Active Recovery
Light walking or stretching
Day 3
Full Body B
Deadlift (3x6-8), Overhead Press (3x8-10), Pull-downs (3x10-12)
Day 4
Rest
Complete rest
Day 5
Full Body A
Squats (3x8-10), Bench Press (3x8-10), Rows (3x10-12), Planks
Day 6
Rest
Complete rest
Day 7
Rest
Complete rest