Diet Recommendation
Get macro targets and food suggestions based on your goal and preferred diet style.
Daily Calorie Target
2475
kcal / day
Macro Breakdown
186g
Protein
30%
248g
Carbs
40%
83g
Fat
30%
Suggested Sources
- Proteins: Chicken breast, fish, eggs, tofu, greek yogurt.
- Carbs: Oats, sweet potato, brown rice, fruits, quinoa.
- Fats: Olive oil, avocados, nuts, seeds, salmon.