Gym Workout Planner

Generate weekly routine based on experience/split.

Gym Workout Planner

Generate a weekly workout routine based on your experience level and preferred split.

Processed Locally

Experience Level

Workout Split

Day 1

Full Body A

Squats (3x8-10), Bench Press (3x8-10), Rows (3x10-12), Planks

Day 2

Rest / Active Recovery

Light walking or stretching

Day 3

Full Body B

Deadlift (3x6-8), Overhead Press (3x8-10), Pull-downs (3x10-12)

Day 4

Rest

Complete rest

Day 5

Full Body A

Squats (3x8-10), Bench Press (3x8-10), Rows (3x10-12), Planks

Day 6

Rest

Complete rest

Day 7

Rest

Complete rest

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Gym Workout Planner

Generate weekly routine based on experience/split.